General Prenatal Fitness Training Recommendations
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This is the most common question we get in regard to prenatal fitness or training. Most people that send in this question embrace movement of some type and train regularly. And they are tired of guessing with training. They are looking for a coach that knows prenatal fitness and exercise.
Please do not Pinterest your prenatal training and postpartum rehab. We are also here and ready to support you through the postpartum period with the BIRTHFIT Basics: Postpartum and BIRTHFIT Postpartum Training programs.
We have been doing this for quite some time and have worked with athletes and humans of all levels and of all shapes and sizes with all different goals and desires.
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.