ONLINE PROGRAMS

ONLINE PROGRAMS

Now you can be BIRTHFIT from wherever you are.

Our online coaching programs are designed by doctors, coaches, and mothers, and deliver fitness & mindset practices to your inbox weekly, so you can follow along at your own pace. Train intentionally for pregnancy and recover intentionally postpartum. There’s nothing else like this out there. We don’t modify for pregnancy or postpartum; we train for it. #movementislife
BIRTHFIT does not accommodate refunds or transfers for seminars, remote consultations, or online programs, by purchasing you are agreeing to these terms.  
  • Before the Bump Program Cost: $167 (full program)
  • Before the Bump Program

    Cost: $167 (full program)

    *One time payment

    Six-Week PreConception Lifestyle Program

    This six week course, via weekly webinar releases, is designed to provide women and their partners with a comprehensive guide to supporting optimal health as they prepare for pregnancy.

    Implementing lifestyle changes is a process and it’s about progress NOT perfection. Keep moving!

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  • Training Cycle Program Cost: $199 (full program)
  • Training Cycle Program

    Cost: $199 (full program)

    Twelve Week Program for training with your cycle.

    This strength and conditioning program is based on a 28 day cycle. We designed this based on the need to have training that honors our cycle and the natural rhythms of life. We like training hard and efficient and we want to respect our cycle.

    Upon purchase you will create your TrainHeroic account and set your start date. ONLINE coaching and support included!

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  • Prenatal Online Program Cost: $269 (full program)
  • Prenatal Online Program

    Cost: $269 (full program)

    *Payment plan available

    Full-term Online Program for the Pregnant Athlete. 

    We believe pregnant people should embrace proper strength and conditioning training while they are pregnant. In fact, it is the most important time in your life to train and nourish your body.

    Want more one on one guidance? Check out the offer to the right that includes Virtual Coaching for ONLY $30 MORE!

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  • Prenatal Program + Virtual Coaching Cost: $299 (full program)
  • Prenatal Program + Virtual Coaching

    Cost: $299 (full program)

    *Payment plan available

    Coaching starts Sept 8th! Coach Leah Barto, will be leading 4-weeks of VIRTUAL coaching. Includes in depth prenatal training, birth education, and so much more. The goal of this is to give you all of the tools needed to prepare for birth and life postpartum. Includes Prenatal Online Program

    NOTE: Email us to adjust your program start date on your Prenatal Program upon purchase.

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  • BIRTHFIT Lying In Cost: FREE (full program)
  • BIRTHFIT Lying In

    Cost: FREE (full program)

    Online Program for the Postpartum Athlete.

    An ideal program for those that have given birth in the last couple of weeks (vaginal or cesarean). Learn to embrace an intentional rehab approach after giving birth and remember slow is fast.

    Upon purchase you will enter your email and immediately be sent a link to join the program!

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  • BIRTHFIT Basics: Postpartum Cost: $99 (full program)
  • BIRTHFIT Basics: Postpartum

    Cost: $99 (full program)

    30 Day Online Program for the Postpartum Athlete.

    An ideal program for those that have given birth in the last four weeks to a one year (vaginal or cesarean), and/or anyone that has had a baby and is new to BIRTHFIT. Learn to embrace an intentional rehab approach after giving birth.

    Upon purchase you will create your TrainHeroic account and set your start date. ONLINE coaching and support included!

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  • BIRTHFIT Postpartum Program Cost: $199 (full program)
  • BIRTHFIT Postpartum Program

    Cost: $199 (full program)

    Twelve-Week Program for the Postpartum Athlete.

    This is for all postpartum people who have given birth in the last two to three years, previously fully completed a BIRTHFIT Postpartum Series/Program, and/or anyone who has completed BIRTHFIT Basics: Postpartum.

    Upon purchase you will create your TrainHeroic account and set your start date. ONLINE coaching and support included!

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  • BIRTHFIT Return to Running Cost: $99 (full program)
  • BIRTHFIT Return to Running

    Cost: $99 (full program)

    Twelve-Week Program for the Postpartum Athlete.

    BIRTHFIT Return to Running takes into account conditioning as well as unilateral strength and emphasizes that you do the warm ups and bring an awareness around nasal breathing. This program is about embracing the journey and being present in the training moments. It will be challenging, frustrating, and rewarding. We created this program to help re-establish a base level for running after giving birth. As a reminder, we do not recommend running, jumping, or other dynamic movements within the initial eight weeks postpartum. Check out our FAQ’s HERE

    Upon purchase you will create your TrainHeroic account and set your start date. ONLINE coaching and support included!

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  • BIRTHFIT EMPACK Online Programs Cost: $99 (full program)
  • BIRTHFIT EMPACK Online Programs

    Cost: $99 (full program)

    OR included w/ EmPack

    These six week programs are designed for either those that are currently pregnant or recently postpartum. The best part about this program is the only equipment required is the BIRTHFIT EmPack and space to train. The EmPack doubles as a backpack/diaper bag and weight training pack. Make the world your gym!

    If ordering the EmPack, estimated ship time frame is 5-7 business days, access to program is immediate.

    NOTE: Access to program is delivered via email.

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  • Mindful Meal Prep Course Cost: $149
  • Mindful Meal Prep Course

    Cost: $149

    *Payment plan available

    Mindful Meal Prep is a 5 week postpartum meal prep course that incorporates the BIRTHFIT pillars of mindfulness and nutrition. Whether you’re delivering soon, or preparing to return to work after maternity leave, these mindful moments and bits of eating psychology will help you cultivate a positive relationship with food. Nutrient dense recipes will give your body the building blocks it needs to heal physically after bringing a new human into this world.

    Use this program to learn a new way to nourish yourself. It’s here that you’ll find a helpful plan, forgiving flow, and the scientific knowledge of what your body needs to heal after giving birth.

    Written and created by Dr. Hannah Anderson, BIRTHFIT Leader

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