ONLINE PROGRAMS
ONLINE PROGRAMS
Now you can be BIRTHFIT from wherever you are.
Our online coaching programs are designed by doctors, coaches, and mothers, and deliver fitness & mindset practices to your inbox weekly, so you can follow along at your own pace. Train intentionally for pregnancy and recover intentionally postpartum. There’s nothing else like this out there. We don’t modify for pregnancy or postpartum; we train for it. #movementislife
BIRTHFIT does not accommodate refunds or transfers for seminars, remote consultations, or online programs, buy purchasing you are agreeing to these terms.
Before the Bump Program
Cost: $167 (full program)
*One time payment
Six-Week PreConception Lifestyle Program
This six week course, via weekly webinar releases, is designed to provide women and their partners with a comprehensive guide to supporting optimal health as they prepare for pregnancy.
Implementing lifestyle changes is a process and it’s about progress NOT perfection. Keep moving!
Prenatal Online Program
Cost: $269 (full program)
*Payment plan available
Full-term Online Program for the Pregnant Athlete
We believe pregnant people should embrace proper strength and conditioning training while they are pregnant. In fact, it is the most important time in your life to train and nourish your body.
Want more one on one guidance? Scroll down and checkout the Virtual Coaching offer!
Postpartum Online Program
Cost: $229 (full program)
*Payment plan available
Fifteen-Week Program for the Postpartum Athlete.
We believe pregnant people deserve adequate rehab and movement guidance after birth. Unfortunately, there is no standard of care or rehab for women in their first year postpartum.
Connect with other mamas by using #BIRTHFIT. Post your experiences, thoughts, and encouragements.
Conscious Core – Cesarean
Cost: $149 (full program)
*Payment plan available
Six Week Healing Program for your Core and Pelvic Floor Post Pregnancy.
This course is designed to provide you the foundation for healing the core and pelvic floor in the immediate postpartum period following a cesarean birth. This program is best to start when your body feels ready to start moving again, within a week of giving birth to a few weeks postpartum.
Bonus materials INCLUDED!
Conscious Core – Vaginal
Cost: $149 (full program)
*Payment plan available
Six Week Healing Program for your Core and Pelvic Floor Post Pregnancy.
This course is designed to provide you the foundation for healing the core and pelvic floor in the immediate postpartum period following a vaginal birth. This program is best to start when your body feels ready to start moving again, within a week of giving birth to a few weeks postpartum.
Bonus material INCLUDED!
Training Cycle Program
Cost: $199 (full program)
*One-time payment
Twelve Week Program designed to help you train in line with your cycle.
This strength and conditioning program is based on a 28 day cycle. We designed this based on the need and desire to have training that respected our cycle and the natural rhythms of life. We like training hard and efficient, and we also have a strong desire to respect our menstrual cycle.
Online Support INCLUDED!
Prenatal Online Virtual Coaching
Cost: $299 (full program)
*Payment plan available
Starting March 5th! Coach Leah Barto, will be leading a small group through 4-weeks of VIRTUAL, in depth prenatal training, birth education, and so much more. The goal of this is to give you all of the tools needed to prepare for training after birth and life postpartum. Includes the full Prenatal Online Program ($269 value)
NOTE: Email us to adjust your program start date.
Prenatal Series Virtual Coaching
Cost: $249 (full series)
*Payment plan available
Starting April 6th! Lindsey Mathews, is hosting a VIRTUAL 4-week Prenatal SERIES. This birth education is ideal for birthing persons and their partners (if present). This class is for those who desire real, straightforward information about the birth process in America and their local communities.
NOTE: You will gain access to materials on April 1.
BIRTHFIT EMPACK Online Programs
Cost: $99 (full program)
OR included w/ EmPack
These six week programs are designed for either those that are currently pregnant or recently postpartum. The best part about this program is the only equipment required is the BIRTHFIT EmPack and space to train. The EmPack doubles as a backpack/diaper bag and weight training pack. Make the world your gym!
If ordering the EmPack, estimated ship time frame is 5-7 business days, access to program is immediate.
NOTE: Access to program is delivered via email.
Mindful Meal Prep Course
Cost: $149 $79
*Payment plan available
Mindful Meal Prep is a 5 week postpartum meal prep course that incorporates the BIRTHFIT pillars of mindfulness and nutrition. Whether you’re delivering soon, or preparing to return to work after maternity leave, these mindful moments and bits of eating psychology will help you cultivate a positive relationship with food. Nutrient dense recipes will give your body the building blocks it needs to heal physically after bringing a new human into this world.
Use this program to learn a new way to nourish yourself. It’s here that you’ll find a helpful plan, forgiving flow, and the scientific knowledge of what your body needs to heal after giving birth.
Written and created by Dr. Hannah Anderson, BIRTHFIT Leader