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BIRTHFIT Timeline

🤰Pregnancy

New to Exercise?

Start the BIRTHFIT Basics: Prenatal Program

Cultivating

Values / Intentions

Week 13

Just peed on a stick?

Start the BIRTHFIT Prenatal Training Program

Practice tuning in

Week 27

3rd Trimester

Prepare for unknown

Week 40 + Beyond

🤱 Birth

Coregulation

BIRTHFIT Lying in

4 weeks / 30 days

2 weeks

Recovery

BIRTHFIT Basics

Postpartum Program

30 days

6 weeks

Rehab

3 months

12 weeks

Postpartum Program

3 months

12 weeks

Rebuilding

5 months

20 weeks

🤸‍♀️ B! Community

B! Community

Rebuilding

1 year

12 months

BIRTHFIT Consultation

with Coach Leah

Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

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