B! Cyclical Strength and Conditioning

We designed this training program based on the need and desire to have strength and conditioning training that respected and honored our menstrual cycle and the natural rhythms of life. We like training hard and efficiently, AND we also have a strong desire to respect our menstrual cycle. Cyclical Strength and Conditioning takes into account when to lift heavy, attempt heavy singles, just grind, or work on quality work throughout our cycle. Cyclical Strength and Conditioning embraces multiple planes of motion, different energy systems, and an awareness of our nervous system.