Clean Beauty: Does It Really Matter During Pregnancy?

Clean beauty. What is it?  In short, clean beauty includes products made without ingredients that are known to be harmful or questionable. Some refer to it as non-toxic beauty. Clean beauty includes cosmetics and personal care products (shampoo, lotion, body wash, etc.). Surprisingly, the U.S. has very few regulations in …

General Prenatal Training Recommendations

I’m pregnant. Now what? This is the most common question we get in regard to prenatal training. Most people that send in this question embrace movement of some type and train regularly. And they are tired of guessing with training. They want a trusted source for prenatal general strength and …

Current Events in Maternal Health Care: Sept. 2020

Once a month we discuss current events in maternal health care. In this installment, we first take a look at the research on COVID-19 and its likelihood of perinatal transmission. Next, we examine the potential impact of phthalate and bisphenols during pregnancy. Keep reading for more details!    Neonatal Management …

Labor and Delivery With a Prolapse

“Is it okay for me to try and have a vaginal delivery since I have a cystocele?” “Should I schedule a c-section since I have a prolapse?” “Is it safe for me to get pregnant since I have a prolapse or will it get worse?”    Like most things surrounding …

I Got Hemorrhoids: Tips to Heal and Provide Relief

Hemorrhoids are a sign of pelvic floor dysfunction. Your pelvic floor consists of three layers of muscles — superficial perineal layer, deep urogenital diaphragm layer, and pelvic diaphragm. Anything that affects these layers is known as a pelvic floor dysfunction. Hemorrhoids like to make their appearance during pregnancy or immediately …

Healing from Miscarriage

How to Utilize the Four Pillars in the First Two Weeks After Pregnancy Loss Having a miscarriage is a deeply personal experience and one that looks different for each of us. Nearly 25% of pregnancies will end in a miscarriage, and yet, the topic remains somewhat taboo. As a result, …

Current Events in Maternal Health Care: August 2020

Once per month we discuss current events in maternal health care. In this installment, we are reviewing recent research and news in the maternal health world.   A recent post on the Evidence Based BirthⓇ Blog , titled Evidence on: PitocinⓇ  During the Third Stage of Labor, discusses: the three …

Adding Sit-Ups Back Into Your Postpartum Workout

Here at BIRTHFIT, we are generally “Team No Sit-Up” during pregnancy and the first year postpartum. If you want to know why we take this stance check out this Instagram post. But what happens after that first year of postpartum? As much as we are #teamnositup, we are also “Team …

Morning Sickness Mindset 

Morning sickness can make it difficult to maintain a positive mindset. “Morning” sickness can actually be evening sickness, or all day sickness, and for many women, it doesn’t end at 12 weeks. Here’s my experience flipping the script when pregnancy sickness takes over. As I write this, I’m six weeks …

Current Events in Maternal Health Care: July 2020

Once per month we discuss current events in maternal health care. In this installment, we are discussing work that is taking place right now on the subjects of reproductive justice and maternal infections. Take a closer look at these topics in the blog posts below:    A recent blog from …