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Our next BirthFIT Postpartum Class Series is now open for registration! This 4 week class series is designed to help get you moving, activated, and mobilized in order to get back into your fitness routine post-baby. You may notice your body is quite different after delivering a baby. Don’t worry- you can and WILL get your strength back! With all of the changes your body went through during pregnancy, Kat will take you through a well-balanced, sequential class structure where each class builds on the previous one. We will incorporate strength work, mobility, and educational component and of course, a good sweat sesh. Come join other new moms who are going through the same ups and downs of motherhood, and you are welcome to bring your non-mobile baby!
Details:
When: Tuesdays and Thursdays from 10:30-11:30am
Where: 5 Fitness
Cost: $149 (a one month gym membership is included- a $50 value)
Included: Workout Journal, special guest- Brian the Birth Guy, Austin-area discounts for massage, chiropractic, and more!
This class series is limited to 8 moms to allow for more personalized instruction. If you have any questions, please contact Kat@Birthfit.com. This class WILL sell out, so sign up ASAP!
CLICK HERE TO SIGN UP!
Training
2 Rounds:
30s Tree Pose Left
30s Tree Pose Right
Then,
15 min Run (keep track of distance covered)
-Rest 5 min-
4 Cycles (Pausing 45-60s at each)
Downward Dog
Cobra (skip if bump is in the way)
Plank
Get Started
Effective programs for both MIND ⊕ BODY
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.