The Mother’s Microbiome Matters- Why Do You Think We Are Doing The Whole 30?
More and more research is coming out that uterus is not a sterile (as in clean slate or start from scratch) environment. The womb in which the baby develops, matures, grows is not isolated. Pregnancy is not a free pass to eat whatever it is the hell you want. In …
BIRTHFIT’s Intention for 2016
This past year I’ve personally grown so much. In a nutshell, I dove deeper into what makes me more the optimal version of myself. We all have experiences and stories that will melt an audience, but I truly believe each one of has a gift/calling/magic that makes us …
3 Questions to Answer Before Starting The Whole 30
Mindset Tips Before Starting the Whole 30 Challenge In my work around nutrition, I do not advocate diets because research shows us that 96% of people who lose weight on a weight loss diet gain it back within a year and 99% gain the weight back within 2 years. The …
BIRTHFIT Does The Whole 30
BIRTHFIT Does The Whole 30 Every year in the first of the year, I clean up my nutrition habits that have gotten a bit sloppy over the past few months. This year I decided to make it an official BIRTHFIT Event. BIRTHFIT Does The Whole 30. January 4, 2016 …