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The Mother’s Microbiome Matters- Why Do You Think We Are Doing The Whole 30?

More and more research is coming out that uterus is not a sterile (as in clean slate or start from scratch) environment. The womb in which the baby develops, matures, grows is not isolated. Pregnancy is not a free pass to eat whatever it is the hell you want. In …

BIRTHFIT’s Intention for 2016

    This past year I’ve personally grown so much. In a nutshell, I dove deeper into what makes me more the optimal version of myself. We all have experiences and stories that will melt an audience, but I truly believe each one of has a gift/calling/magic that makes us …

3 Questions to Answer Before Starting The Whole 30

Mindset Tips Before Starting the Whole 30 Challenge In my work around nutrition, I do not advocate diets because research shows us that 96% of people who lose weight on a weight loss diet gain it back within a year and 99% gain the weight back within 2 years. The …

BIRTHFIT Does The Whole 30

  BIRTHFIT Does The Whole 30  Every year in the first of the year, I clean up my nutrition habits that have gotten a bit sloppy over the past few months. This year I decided to make it an official BIRTHFIT Event. BIRTHFIT Does The Whole 30.  January 4, 2016 …

Walk the Talk

WALK THE TALK   I do not count calories or do portion control. I’m just not good at shit like that. In fact, I probably weigh myself once a year. If it does not taste good, I will not eat it- plain and simple. If it gives me diarrhea, bloating, …