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BIRTHFIT Workshop in Austin, TX

      BIRTHFIT Workshop  Sunday, April 24th 10am-2pm $99 This workshop is for coaches, pregnant mamas, and more! The BIRTHFIT Workshop covers what it truly means to be BIRTHFIT and why we place so much emphasis on the four pillars. We have done our research, and continue to do …

The Mother’s Microbiome Matters- Why Do You Think We Are Doing The Whole 30?

More and more research is coming out that uterus is not a sterile (as in clean slate or start from scratch) environment. The womb in which the baby develops, matures, grows is not isolated. Pregnancy is not a free pass to eat whatever it is the hell you want. In …

BIRTHFIT’s Intention for 2016

  This past year I’ve personally grown so much. In a nutshell, I dove deeper into what makes me more the optimal version of myself. We all have experiences and stories that will melt an audience, but I truly believe each one of has a gift/calling/magic that makes us unique …

3 Questions to Answer Before Starting The Whole 30

Mindset Tips Before Starting the Whole 30 Challenge In my work around nutrition, I do not advocate diets because research shows us that 96% of people who lose weight on a weight loss diet gain it back within a year and 99% gain the weight back within 2 years. The …

BIRTHFIT Does The Whole 30

  BIRTHFIT Does The Whole 30  Every year in the first of the year, I clean up my nutrition habits that have gotten a bit sloppy over the past few months. This year I decided to make it an official BIRTHFIT Event. BIRTHFIT Does The Whole 30.  January 4, 2016 …

Walk the Talk

WALK THE TALK   I do not count calories or do portion control. I’m just not good at shit like that. In fact, I probably weigh myself once a year. If it does not taste good, I will not eat it- plain and simple. If it gives me diarrhea, bloating, …