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BIRTHFIT Mindset: Queen In Training

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[VIDEO] Oh Sh*t, I’m Pregnant- Week 2

[vc_video link=””]   WORKOUT: 3 Rounds: 500m row/400m run 10 Ring Rows 8  Seated Strict Press w/Dumbells NOTES AND MODIFICATIONS: Be sure to keep a conversational pace. Rest as needed. The strict press can be done sitting on a box. Use medium to heavy dumbbells that you can do at …

Power of the Mind

One of the secrets to success is visualization. It’s a mighty powerful tool that can easily be forgotten and often overlooked. Some of the greatest athletes visualize themselves playing their game the night before. Great speakers run through a public event in their heads before they fall asleep. And, people …