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BIRTHFIT Podcast: BIRTHFIT Coach Seminar Venice, CA (Our First Seminar)

  BIRTHFIT Podcast Episode 52: BIRTHFIT Coach Seminar Venice, CA    [0:00:00]   Lindsey: All right, guys. Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They have created a brand founded on …

Los Angeles, CA: BIRTHFIT Postpartum Series

Trust me. You do not want to miss out on this series. It is an eight class, four week series that will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective functional movements that transfer into every day life tasks. As a …

The Village Meets BIRTHFIT

Saturday, November 14th BIRTHFIT will be hosting a BRUNCH at Scopa Italian Roots for The Village! This is a super special event for mothers only. Chef Antonia Lafosa, one of the owners, will be putting together a special menu just for The Village Gathers Brunch. The Village Gathers brings mothers together …

BIRTHFIT Testimonial

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[VIDEO] BirthFIT: Eco Heads

  We get a lot of questions in regards to pregnancy. One such question that we get all the time is in regards to the safety of hair coloring products. For me, I treat the stuff that goes on my skin and hair just like I do food. These products …

Kippy’s Ice Cream Shop

Kippy’s Ice Cream Shop may just be the next best thing to heaven. This little gem of a shop popped up down the street from DEUCE Gym and Whole Foods Market Venice this last year. Kippy and Max are behind Truly Raw Gourmet Sorbet. The non-dairy, organic sorbets have been …

BirthFIT Loves the Turkish Get Up

The Turkish Get Up is one of the greatest exercises to do pregnant or not. The movement stresses the shoulder in such a way that it has to operate properly and enhances proprioception throughout the glenohumeral joint. The TGU also demands attention of an individual’s core and diagonal stabilizing and …