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The First Trimester an eBook by Dr. Lindsay Mumma, DC

  The Magic of the Four Pillars Sometimes by the time a pregnant woman finds me, she’s exhausted.  Not necessarily physically (although the first trimester can be a real doozy when it comes to fatigue!), but mentally.  She’s tired of trying to sift through the good and the bad, trying …

A new look at the nesting phase.

Do you have any pre-game rituals? Even if you don’t compete regularly now, think back to when you did compete. What did you do the day before you competed? What did you do the night before you competed?  All that you do in the ‘transition zone’ is just as important …