You are currently viewing all posts tagged with Third Trimester.

Birth Plans- Yes or No?

In the past two weeks, I’ve attended three births, made five postpartum home visits, and taught two birth education classes. The end of January has been a magical one full of all things prenatal, birth, and postpartum. In The BIRTHFIT Prenatal Series we approach the idea of birth plans a …

BMI is Not the Gold Standard

It is mind blowing to me that our society still uses BMI as the obesity marker. Just the other day an ObGyn told a client of mine that she was overweight and needed to watch what she ate the rest of her pregnancy. This woman is about 30 weeks, has …

BIRTHFIT MOVEMENT: Box Lower Downs

[vc_video link=”https://www.youtube.com/watch?v=kFLGJCq5qOY”]    

Birthfit Personal Training

Emily Russak CrossFit Level 1 | CrossFit Level 2 | CrossFit Strongman CrossFit Powerlifting | CPR Certified | DONA Doula     BIRTHFIT Personal Training   Coach Emily Russak leads the way in West Los Angeles for our Birthfit personal training program. Emily is a seasoned athlete with experience in Olympic lifting, rowing, …

BIRTHFIT Movement: The Ring Dip

  [vc_video link=”https://www.youtube.com/watch?v=FctJQ8_56nc”]

[VIDEO] BirthFIT Yoga: Third Trimester

  Below is a hip sequence led by the lovely Jen Warren. She has led the BirthFIT Community through a yoga sequence in an earlier blog. In this video she is in her third trimester. Since this video she has given birth to a beautiful baby. Both mom and baby …