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March 2016: Postpartum Programming Day Two

We are going to build upon Day 1 today. Whether you loved pregnancy or hated it, let’s face it. You remodeled the house. When you grow a baby inside you everything within is altered. Think of it as the messiest tenants that you have rented your home out to. There …

BirthFIT Postpartum Week 2

[vc_video link=”https://www.youtube.com/watch?v=aJ7BFF3EdLQ”]   Mobility & Activations During week 2, we direct our focus towards mobility and activations. Range of motion and muscle firing patterns are equally as important. Too often the only focus is on enhancing the range motion. This is great and all, but if the proper muscle firing …

Mobility for Upper Back & Chest

Pregnancy can bring about a few aches and pains are definitely not wanted. Some of those discomforts can be in the upper back and chest area. As your breasts grow and your center of gravity is pulled forward there is a lot of stress put on areas of the spine …