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Anxious in the Second Trimester

  OMG, I feel like I should be doing something right now. Is anyone else getting that feeling in their second trimester?!   Ok, not exactly like training or exercise or household things, but as I cruise through this second trimester (which, for those of you that remember, it’s an …

BIRTHFIT MOVEMENT: Box Lower Downs

[vc_video link=”https://www.youtube.com/watch?v=kFLGJCq5qOY”]    

BIRTHFIT Movement: The Ring Dip

  [vc_video link=”https://www.youtube.com/watch?v=FctJQ8_56nc”]

[VIDEO] BirthFIT Yoga: Third Trimester

  Below is a hip sequence led by the lovely Jen Warren. She has led the BirthFIT Community through a yoga sequence in an earlier blog. In this video she is in her third trimester. Since this video she has given birth to a beautiful baby. Both mom and baby …