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BIRTHFIT Movement: Recommendations for CrossFit Open 16.1

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BIRTHFIT Q and A: What can I do to help my pull-up game?

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Bringing Sexy Back

Bringing SEXY Back! Sex brought that baby into this… now, let sexiness help that baby out! Seriously, though.  One of the most important yet oft-ignored ingredients to a rockin’ labor and delivery is a sexy, intimate mood. I’m not saying you have to have sex while in labor (although some women …

BirthFIT Movement: The Pull Up

  [vc_video link=”https://www.youtube.com/watch?v=7JlwmLmqoLU”] The Pull Up is a great full body exercise when done correctly and through the entire range of motion. Palms facing out and starting in a full elbow locked position, pull your body so that your chin is above the bar. Remember to engage your core and …