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The Truth about Fish

    THE TRUTH ABOUT FISH, MERCURY TOXCICITY, & PREGNANCY   For many women, the day they find out they’re pregnant is the day they say goodbye to things like alcohol, caffeine, cigarettes and fish. At first glance you might not think twice about this statement but lets look at …

Easy Breezy Supplementation

HOW TO SUPPLEMENT WHEN YOU’RE PREGNANT AND BREASTFEEDING   Supplementing during pregnancy and while breastfeeding can be scary – especially since many vitamins aren’t tightly regulated. How do you know what to take? Are you taking enough, or too much? Which brands are legit?   While I generally like people …