You are currently viewing all posts tagged with pregnancy.

Women’s Strength Summit Featuring BIRTHFIT

Are you ready to become more confident in body, mind, and spirit? The Women’s Strength Summit is coming!  The 2017 Women’s Strength Summit kicks off May 15 online. And the speakers are going to present a ton of female focused information in regard to building the strongest body, mind, and spirit possible. …

BIRTHFIT Constantly Evolves

  BIRTHFIT focuses on a growth mindset.  This means we embrace an ever-changing, always-growing, constantly-learning approach to life.  We embrace the fact that we can always grow and improve. This translates to an ever-evolving experience for those who work with us.  The moms who took my first BIRTHFIT Postpartum Series …

BIRTHFIT is Coming to The Netherlands!

If you are a strength and conditioning coach, a doula, someone that works with pregnant and postpartum women, then this is not to be missed. I hate to use the line, “You think you know, but you have no idea.” But seriously, this seminar will rock you at your core, …

Empowerment through the Eye Roll

Despite its title, this post is not about negativity. It’s about your power, your intuition, your innate abilities.   I am currently in my third trimester of my first pregnancy, and I’ve learned more in the past 7 months than I ever thought possible – about my body, my mind, …

Pregnancy and Postpartum Movement Recommendations for CF Open 17.5

17.5 10 Rounds For Time: 9 Thrusters 35 Double Unders   We all knew that thrusters were in our future. And, to be honest, we quite frankly expected double unders as well.   The best warm up for this workout would be the Functional Progression 1 through 4 (part 1, …

Meet Dr. Mackenzie of BIRTHFIT Milwaukee

  Hello! My name is Dr. Mackenzie Wood-Burgei, one of the Regional Directors of BIRTHFIT Milwaukee and a Chiropractic physician. I am super excited to be a part of the BIRTHFIT world because it takes one of the most special experiences a female can experience—BIRTH—and enhances it to modern day! …

Pregnancy and Postpartum Movement Suggestions for CF Games Open 17.4

17.4 AMRAP 13: 55 Deadlifts (155) 55 Wall Balls (14) 55 Cal Row 55 HSPU   Think of this as continuous work for thirteen minutes. Move through the list of movements intentionally and get through what you can. If you don’t get through all movements, don’t sweat it.   Deadlifts …

Pregnancy and Postpartum Recommendations for CF Games 17.3

  The prescribed workout is technical and highly skilled. This workout also has rest that is significantly varied, but in order to gain a little rest (at least in the beginning) an athlete will have to push herself. And in order to continue on to the next subsequent rounds, the …

BIRTHFIT Testimonial: A Mindset Shift for a Mom 12 Months Postpartum

It’s Not You; It’s Me.

    Dear ___________________, We need to talk.  It’s not you, it’s me.  I mean that.  You’ve been doing the same thing this whole time, but I’ve changed.  My goals have changed.  So I need to find someone new: someone who not only understands me and my goals and takes …