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Training Effectively with a Class (When You’re Pregnant)

Tips on training with a class when you’re pregnant from BIRTHFIT Atlanta Regional Director, Laura Mattison. 

[VIDEO] Modifications for Open Workout 14.5

[vc_video link=”http://vimeo.com/90290058″]   Congratulations! You’ve made it to the end- and what a way to finish out the 2014 Open. This workout is not going to be easy, and will take some careful preparation and planning. As always, BE SAFE and HAVE FUN! -Kat G. @KGrosshaupt WORKOUT 21-18-15-12-9-6-3 Thrusters Burpee …

Modifications for Open workout 14.4

[vc_video link=”http://vimeo.com/89679974″] As always… Be Safe. Have Fun. Take rests as needed. Good Luck! WORKOUT 14 min. AMRAP: 60 calorie row 50 Toes to Bar 40 Wallball @ 14# 30 Cleans @ 95# 20 Muscle Ups MODIFICATIONS See video above

[VIDEO] Define “Safe”

[vc_video link=”http://youtu.be/GV4msMDsQno”] We hear it all the time: “Is that safe?” “Should she be doing that?” “That looks dangerous.” The link Lindsey shared yesterday is a perfect example. Kristi Olivares surfed throughout her pregnancy- all 9 months of it. I’m sure a lot of people would think that to be …