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BirthFIT Postpartum: Week 5

    [vc_video link=”http://youtu.be/2r0fcfEy6l0″] The past few weeks have been focused on mobility, activating and waking up the glutes, shoulders and core. This week we are s l o w l y beginning to add basic barbell work and light weighted movements. Remember, be patient with the process of rebuilding …