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BirthFIT Basics Workshop

[youtube=http://www.youtube.com/watch?v=Qg5gbieeqYc&feature=em-upload_owner#action=share] Workout In 12min complete, 1000m Row Then, AMRAP 10 KB Goblet Squats 20m Bear Crawl (or Crab Walk) 10 Pull ups 20m Duck Walk (or Plank shuffle) *20m of alternative can be whatever you feel comfortable with today. If bear crawl is the only thing you feel great about, …