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BIRTHFIT Podcast: BIRTHFIT Coach Seminar Venice, CA (Our First Seminar)

  BIRTHFIT Podcast Episode 52: BIRTHFIT Coach Seminar Venice, CA    [0:00:00]   Lindsey: All right, guys. Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They have created a brand founded on …

Prenatal Vitamins- What You Need to Know!

WHAT TO LOOK FOR IN A PRENATAL VITAMIN When it comes to vitamins there are two camps: those that shovel them down by the handful and those who are a little more skeptical. I work for a gummy vitamin company so I take them regularly. They sit on my desk …

Birthfit Personal Training

Emily Russak CrossFit Level 1 | CrossFit Level 2 | CrossFit Strongman CrossFit Powerlifting | CPR Certified | DONA Doula     BIRTHFIT Personal Training   Coach Emily Russak leads the way in West Los Angeles for our Birthfit personal training program. Emily is a seasoned athlete with experience in Olympic lifting, rowing, …

Is MCT Oil Rocket Fuel for the Brain?

In the very near future you will be able to purchase ORIGINAL Nutritionals fish oil and Caveman Coffee’s MCT oil on our BirthFIT website. For now, you can visit each of the websites and purchase your supplementation there. We’ve talked about omega supplementation in the past. Today, I want to tell …

Fish Oil & Your Postpartum Needs

In the past, I’ve written about how omega 3 supplementation can enhance male fertility, improve cognitive development, and decrease overall inflammation in the human body. Today, I write about omega 3 supplementation during the postpartum phase. Fish oil will not give you body-before-baby overnight nor will it make your six-pack …

The Art of Birthing Center

This past weekend I had the pleasure of attending the opening for The Art of Birthing Center in Marina Del Rey, CA. This place is the product and hard work of Los Angeles midwife Amy Tinney. Amy has poured her heart and soul into this center and it shows. The …

Breastfeeding & Training

Breastfeeding and Training. Does training while breastfeeding diminish your milk supply? This question comes up a lot for my avid athletes, marathoners, and crossfitters. It is completely safe and quite normal to exercise while breastfeeding. However, you will need to mange nutrition and your workout schedule in the early stages, …

Omega-3 enhances male fertility.

Dealing with infertility? Have both of you been evaluated?   Male and females contribute to making a baby. Amongst those couples that are having trouble getting pregnant, male issues contribute to at least half. Male infertility issues includes low sperm production, irregularly shaped sperm, immobile sperm, or even road blocks …