You are currently viewing all posts tagged with Omega Supplementation.

Prenatal Vitamins- What You Need to Know!

WHAT TO LOOK FOR IN A PRENATAL VITAMIN When it comes to vitamins there are two camps: those that shovel them down by the handful and those who are a little more skeptical. I work for a gummy vitamin company so I take them regularly. They sit on my desk …

Fish Oil & Your Postpartum Needs

In the past, I’ve written about how omega 3 supplementation can enhance male fertility, improve cognitive development, and decrease overall inflammation in the human body. Today, I write about omega 3 supplementation during the postpartum phase. Fish oil will not give you body-before-baby overnight nor will it make your six-pack …