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Weightlifting Pregnant

Women can exercise and lift weights while pregnant. [youtube=http://www.youtube.com/watch?v=THIS8ytg4rU]   If you need help with Olympic lifting, programming, or anything at all then email me (lindsey@birthfit.com) or checkout DEUCE Gym.   Workout Front Squat 3-3-3-3-3 Split Jerk 2-2-2-2-2 Tips and Modifications Use a rack. Take a 3-6 minute break between …