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End the Mommy Wars

BIRTHFIT ENDS THE MOMMY WARS   Mommy Wars: evil, mean-spirited Cold Wars like everyone’s worst day of junior high. Worse yet, the assault occurs in adulthood.  Still flagrantly worse, the attacks happen when Mom is brand-new postpartum. She experiences 1,000 baby worries per second, is healing in regions unknown to …

The Open Wound You Cannot See

As someone who has practiced sports medicine for several years,I have seen my fair share of sprained ankles, dislocated shoulders, and ruptured ACLs. And one thing is for sure, no matter how those sprains occurred or the degree of stress placed on the tissue, I know how to get them …

Q: How Soon Should I Wait Before Training Again After Having a Baby?

Q: How soon should I wait before training again after having a baby? A: As long as your body and baby need. It really depends. (This is not a cop-out answer; keep reading!) There are many cultures around the world that respect the period known as LYING IN. This is …

Postpartum Nutrition Tips: Think Nutrient Density

BIRTHFIT New Mom Call Series With Nicole

  The lovely new mother Nicole Foster (CPT, BIRTHFIT Coach, igolü® Leader) will be leading the BIRTHFIT New Mom Call Series. WHAT IS THIS?  This is ideal for new moms that are 0 to 6 months postpartum. This is safe space where you can become rooted in your foundation, secure in …

BIRTHFIT Movement: Baby-Wearing Squats

We do these because they are RAD!   [vc_video link=”https://www.youtube.com/watch?v=X4fI3iLwbL4″]  

To Breastfeed: To feed with milk from the breast.

Breast is best. Right? You have heard that, you know that. It is everywhere, including the recent article published in The Lancet, Breastfeeding:achieving the new normal, January 28,2016 stating “breastfeeding could save 820,00 lives per year around the world”.  Today I was in the midst of helping a friend answer some questions concerning a …

The Female Body: Pure Magic

  Courtney Bowman Coach at Boulder Mountain CrossFit Hailey, ID 

BIRTHFIT Does The Whole 30

  BIRTHFIT Does The Whole 30  Every year in the first of the year, I clean up my nutrition habits that have gotten a bit sloppy over the past few months. This year I decided to make it an official BIRTHFIT Event. BIRTHFIT Does The Whole 30.  January 4, 2016 …

Queen In Training: A BIRTHFIT Postpartum Training Program

Queen In Training has transitioned into our ONLINE POSTPARTUM PROGRAM. This is a BIRTHFIT publication. Meaning many came together to design this program. Remember, we have doctors of chiropractic, doulas, CrossFit and Weightlifting Coaches, nurses, PTs, yoga instructors, and more on our team. With very little equipment and time, you …