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What if You Posed Between Contractions?

You know this is good. Between contractions, try your power pose. Standing utilizes gravity to help baby descend, and this pose offers loads of juicy, feel good hormones. Stand proud and recall actual experiences in which you were freaking super proud of yourself. You don’t have to say them out loud, …

The BIRTHFIT Prenatal Series

This is a one month birth education series that meets once a week for four weeks. We cover birth education and preparation as well as functional movement and mobility. You will discover your own birth desires, make a postpartum super mom plan, and move naturally. You and your partner will …

Are You Choosing Full Acknowledgement of Labor?

Disappear, Don’t Change.  This core principle taught in the Landmark Forum blew my mind a week ago and keeps emerging in new and profound ways. The idea is that, over time, changing a constraint implies the constant presence of the constraint, albeit shape shifting as time marches on. The art …