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ALWAYS CONTINUE TO LEARN

Just yesterday I finished ROCKTAPE’s ‘Performance Taping Seminar.’ It is a solid seminar with a lot of information. If you are a coach, a therapist of some sort, a healer, or do anything with the body, I recommend that you attend one of the ROCKTAPE seminars. ROCKTAPE hosts ‘Performance Movement …

BirthFIT Basics Workshop

[youtube=http://www.youtube.com/watch?v=Qg5gbieeqYc&feature=em-upload_owner#action=share] Workout In 12min complete, 1000m Row Then, AMRAP 10 KB Goblet Squats 20m Bear Crawl (or Crab Walk) 10 Pull ups 20m Duck Walk (or Plank shuffle) *20m of alternative can be whatever you feel comfortable with today. If bear crawl is the only thing you feel great about, …