You are currently viewing all posts tagged with Melissa Hemphill.

Melissa Discusses Facts Versus Stories

BIRTHFIT’s Intention for 2016

  This past year I’ve personally grown so much. In a nutshell, I dove deeper into what makes me more the optimal version of myself. We all have experiences and stories that will melt an audience, but I truly believe each one of has a gift/calling/magic that makes us unique …

BIRTHFIT Webinars: Eating Psychology with Melissa Hemphill

        This coming Monday will be the first of many future BIRTHFIT Webinars. Melissa Hemphill, of BIRTHFIT Florida, will be leading an awesome webinar on the topic of food and emotions and the connections to you and your baby. Melissa is a captain in the Air Force, …

Training Your Mind

Mantras are awesome.  The literal, Sanskrit translation of the word man-tra is “instrument of thought.”  A mantra is a sound, word, or group of words capable of creating transformation.  And in the world of birth, transformation is the epicenter. Seed Sounds.  Bija mantras are these neat, little one-syllable seed sounds.  Each seed sound is said to activate …

Regional Director: Melissa Hemphill

  Our All-Star Team is growing! We’d love to introduce you to our Regional Directors over the next few weeks. Melissa Hemphill is BirthFIT’s Regional Director in Florida. She is our go-to lady in Florida. She is a CrossFit Games Regional Competitor, a Lieutenant in the Air Force, and mother …

Melissa Hemphill’s Empowering Birth Story

The birth story below was written by Melissa for the BirthFIT audience. It is as much educational as it is beautiful and empowering. It is apparent that Melissa was strong physically, but it was her mental game that got her through her pregnancy and birth. I was 8 weeks pregnant …