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BUMP Day with BIRTHFIT!

      Roxanna Moix Ph. 424-291-1550 @birthfit www.birthfit.com

What Does a ‘Max Effort Lower Day’ Look Like at BIRTHFIT?

Not only do we encourage you to consult with your care provider before BIRTHFIT’s programming, please be sure to read our disclaimer and watch the linked up videos. Exercising is an individual’s responsibility.    Warm Up / Activations   10 Minutes of Squat Therapy. Accumulate 30 on each leg of …

BUMP Day with BIRTHFIT!

  Roxanna Ortiz @laRoxO BIRTHFIT Style Consultant Ph. (424) 291-1550

BUMP Day!