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BirthFIT Orange County Resource: Sun Kissed Athletes

Sun Kissed Athletes Meet the lovely ladies that make up Sun Kissed Athletes. These are two moms with a passion for motherhood and fitness. Both of the women in this super fun duo live in Orange County. If you are in the area and in need of a workout buddy, have a …

Breastfeeding & Training

Breastfeeding and Training. Does training while breastfeeding diminish your milk supply? This question comes up a lot for my avid athletes, marathoners, and crossfitters. It is completely safe and quite normal to exercise while breastfeeding. However, you will need to mange nutrition and your workout schedule in the early stages, …