You are currently viewing all posts tagged with Lindsey Mathews.

Women’s Strength Summit Featuring BIRTHFIT

Are you ready to become more confident in body, mind, and spirit? The Women’s Strength Summit is coming!  The 2017 Women’s Strength Summit kicks off May 15 online. And the speakers are going to present a ton of female focused information in regard to building the strongest body, mind, and spirit possible. …

The Latest BIRTHFIT eBOOKS!

Did you know we have updated our website with 2 new eBooks?    We are constantly working on new projects. These projects come in the form of eBooks, webinars, group coaching sessions, and consultations. Our latest two eBooks are listed below and definitely a BARGAIN: The First Trimester is a …

The BIRTHFIT Podcast: Episode 4 featuring Tyler’s Baby’s Mama

If you have not listened to The BIRTHFIT Podcast, I must say that you are entirely missing out on, not only, some legit information but also some good laughs. The BRITHFIT Podcast team includes myself, Machete (the guy behind the curtain), and Coach Emily and new dad Tyler as they …

Listen Now: BIRTHFIT Podcast!

  The BIRTHFIT Podcast. Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences from right here in our backyard to various locations across the U.S. and rest of the world. We get into pregnancy, birth, and postpartum with …

[VIDEO] BirthFIT: More Than Just Fit

[vc_video link=”http://vimeo.com/91725058″]   Happy Friday to you! Here’s a little video about why we have 4 Pillars of BirthFIT, and why there’s more to pregnancy than just being “fit.” WORKOUT A. Warm up with an easy 500m row or 800m run/jog/walk B. 10-9-8-7-6-5-4-3-2-1 Heavy Russian Swings Burpees C. Finish with …

Get Moving

Are you one of these that just didn’t feeling like working out much during you pregnancy? Or, are you the type that likes to know the top four moves to get you ready for labor?   Either way, let’s discuss movement.   Movement is life. I believe that without a …

The New Normal

The really great thing about Lindsey and I is that we complement each other so well. She’s been to medical school. I’ve had 2 babies. She can do HSPU for days. I can squat lower ;) I tell terrible jokes. She laughs. Ok, you get where I’m going. But what …