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Short Warm Up Flow

    I learned this warm up flow at my DNS Exercise course last winter. It’s become my favorite way to wake my body up in the mornings (especially after a night of holding my son). Move slow and hang out in each position for 10-12 breaths. This is an …

5 Steps for Creating a Tranquil Birth Environment

5 Steps for Creating a Tranquil Birth Environment (As originally published on Your One Birth 01/02/17) Imagine you go to a spa for relaxation and all the lights are on, the music is booming, people are talking loudly, the air is a bit chilly, and you’re not given privacy while …