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BirthFIT Movement: Mountain Pose with Jen

BirthFIT Movement: Mountain Pose with Jen The Los Angeles local Jen Warren discusses the basics of Mountain Pose (Tadasana) and why it is so important. Mountain Pose is a simple yet very effective movement that translates into a lot in what we do in life. Be present to even the …

Yoga with Jen

Meet Jen Warren.  I am a yogi, mommy, world traveler, environmental scientist, public relations professional, bar owner and Guinness drinker. I am a Cali girl, born and raised, homegrown in the California sunshine. I am a firm believer that mental and physical health go hand in hand. Through quieting the …