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BIRTHFIT Movement: Simple PVC Warm Up

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LOS ANGELES: BirthFIT Postpartum Movement Hour

  This coming Saturday Dr. Lindsey Mathews, DC of BirthFIT has teamed up with local yogi Keya to provide two hours of POSTPARTUM FOCUSED MOVEMENT at The Art of Birthing Center in Marina Del Rey. This is a donations only event, and all donations will go straight back into the …

[Video] Hayley Demos a Muscle Up

There is a lot of talk in the world about what is safe and what is not safe to do during your pregnancy. I will be the first to tell you that it DEPENDS. Everyone woman is different. What may have been safe, comfortable, and effective for one woman may …