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Movement is Freedom

[vc_video link=”http://www.youtube.com/watch?v=aLogFAbTlDI”] What are we training for? Labor and Delivery. Birth. Fitness is one of the four pillars of BirthFIT. Movement is freedom. Movement is life. Embrace movement. Workout EMOM 10 min 3 Strict Press (Increasing weight as needed). Complete the following: 5-4-3-2-1 Back Squat from Rack Strict Pull-ups Notes …