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Femme Royale Recap [Video]

As many of you know, this past Saturday was the Femme Royale Women’s Only Competition. I’m still in amazement of all the women. We were a group of 12 beautifully strong women representing Functional Fitness on the Bluffs and CrossFit Los Angeles. Each woman, amateur or veteran, overcame her personal …

Whole Life Challenge: Doing it.

Today marks day four of the Whole Life Challenge. For all those that are participating with me and the crew at the Fake Gym (Functional Fitness on the Bluffs) this post is for you.   “Will Starbucks have something that is legal?” “ What can I eat?” “I need to …

Fabulous Friday Updates (So much to tell you).

Fabulous Friday BirthFIT Updates I, Dr. Lindsey Mathews, will be participating in the Whole Life Challenge via my gym Functional Fitness on the Bluffs. As one of the coaches at the Fake Gym, I will be leading a group through the eight weeks of the challenge. Included in my group …