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The BIRTHFIT Podcast: Episode 4 featuring Tyler’s Baby’s Mama

If you have not listened to The BIRTHFIT Podcast, I must say that you are entirely missing out on, not only, some legit information but also some good laughs. The BRITHFIT Podcast team includes myself, Machete (the guy behind the curtain), and Coach Emily and new dad Tyler as they …

Birthfit Personal Training

Emily Russak CrossFit Level 1 | CrossFit Level 2 | CrossFit Strongman CrossFit Powerlifting | CPR Certified | DONA Doula     BIRTHFIT Personal Training   Coach Emily Russak leads the way in West Los Angeles for our Birthfit personal training program. Emily is a seasoned athlete with experience in Olympic lifting, rowing, …

MEET THE BIRTHFIT DOULA: EMILY RUSSAK

      Meet the Doula: Emily Russak Emily “Embo” Russak is not only a local Los Angeles based BIRTHFIT coach; she is now a doula in the Los Angeles area. In order to complete her doula certification, Emily needs to attend a few births as a volunteer. That’s right …