You are currently viewing all posts tagged with Dr- Lindsey Mathews.

BIRTHFIT Basics Phone Consultations

Did you just find out you are pregnant with baby #1 or even baby # 4?   The BIRTHFIT Basics is a one-time, 45-minute phone consultation with Dr. Lindsey Mathews, DC. The BIRTHFIT Basics will provide YOU with new avenues to explore during this particular pregnancy, strategies to enhance nutrition, movement …

Let’s Talk Ligaments

Today we’re talking about ligaments. First of all, what exactly is a ligament? According to  Childbirth Connection, A ligament is a short band of tough, flexible, fibrous connective tissue that holds structures together and keeps them stable. In pregnancy, the round ligaments hold the uterus in place and gives the …

CrossFit While Pregnant and a Birthing Manifesto

Kat at a BirthFit U Seminar at CrossFit Rockkore in Edinburg, Texas The CrossFit Open begins this week, and you can feel a collective excitement and anticipation building amongst the CrossFit community. We will be posting videos each week for ways to modify the Open workouts so that pregnant women …

Flipping a Coin Ain’t Gonna Cut It

A HUGE congrats to Jess and Russell on the birth of their twin boys this week! Such a joyful and positive couple. We wish you and your family the very best. Sometimes, in Life, we have to make decisions where neither option sounds all that great. Or maybe it’s a …