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BirthFIT Crushes Cancer

As many of you know, one of the greatest things about CrossFit is the community. Friends and family all coming together for a good time and memories to last a lifetime. This year our family at DEUCE Gym has decided to CRUSH CANCER alongside our friends at Dogtown CrossFit in …

Hard Work & Dedication: Lindsey, Sam, Ruth, & Hack’s Pack

There is no blog post, no speech, and no amount of words that can describe the feeling when I saw the overall results for the 2013 CrossFit Games. PURE HAPPINESS!   Hard work & Dedication. Those are the two words that have come to my mind repeatedly since the results …