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3 Questions to Answer Before Starting The Whole 30

Mindset Tips Before Starting the Whole 30 Challenge In my work around nutrition, I do not advocate diets because research shows us that 96% of people who lose weight on a weight loss diet gain it back within a year and 99% gain the weight back within 2 years. The …

BIRTHFIT Does The Whole 30

  BIRTHFIT Does The Whole 30  Every year in the first of the year, I clean up my nutrition habits that have gotten a bit sloppy over the past few months. This year I decided to make it an official BIRTHFIT Event. BIRTHFIT Does The Whole 30.  January 4, 2016 …