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Diastasis Rectus – Navigating the Ins & Outs: Part 3 – Preventing & Treating a DRA

This blog was adapted from its original post on https://drlaurenkeller.com by the author. Now that we know what diastasis rectus abdominis (DRA) is and the causes of DRA, it’s important to understand how DRA affects us and what we need to know before returning to the gym, studio, or running. …

March 2016: Postpartum Programming Day 1

Welcome to our postpartum online programming! We like to call this phase the QUEEN IN TRAINING. For a lot of you this is the immediate fourth trimester and you just had a baby. (P.S. Congratulations!) For a few of you, this is your first step towards intentional movement and exercise …

Personal Training in West Los Angeles

    At BIRTHFIT HQ in Venice, CA, we offer one-on-one personal training. Dr. Lindsey Mathews, DC and Coach Emily Russak are available to train women that are pregnant or postpartum six days a week. Both, Dr. Lindsey and Emily, are experienced coaches and fitness experts. Both are trained doulas …

BIRTHFIT MOVEMENT: Pelvic Floor Dysfunction

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Birthfit Affiliate: Missy Quest of Staten Island, NY

Marissa (Missy) Quest RN, BSN Registered Nurse, BirthFIT Personal Trainer & Postpartum Series Coach I am Missy, otherwise known as the Wodwitch. I am a new mom, Registered Nurse, CrossFitter (Level 1 Coach), Yogi (200 hour Instructor trained), Reiki Master and lover of cats. I am a New York City …