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[VIDEO] BIRTHFIT Movement Recommendations 16 Point 4

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BIRTHFIT: Top 5 Check List

  People always ask me what they should do once they find out they are expecting. Every woman’s needs are different just as every couple’s needs are different. However, there are a few things I recommend to everyone. The top five things I recommend to everyone are below: Embrace movement.This …

14 point 3

[vc_video link=””] Remember Always:  Breathe. Take water breaks when needed. Be able to hold a conversation or sing to you favorite song:) You are responsible for your actions, so move efficiently.