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Training Effectively with a Class (When You’re Pregnant)

Tips on training with a class when you’re pregnant from BIRTHFIT Atlanta Regional Director, Laura Mattison. 

BIRTHFIT Video: Coach Nast Discusses the Power of Your Words

June 2016: Programming for the Pregnant Athlete (3)

Warm-Up. Posture and Breath. Find some music and set your clock for 5 minutes today. Set your intention. Functional Progression Part 1. Perform 2 x 10 reps with opposite arm and leg on each side. Functional Progression Part 2. Perform 2 x 10 reps on each side. Functional Progression Part …

June 2016: Programming for the Pregnant Athlete

Warm-Up. https://www.youtube.com/watch?v=ftfaj2trkPI Posture and Breath. This is the beginning of the month, so let’s get intentional. If you are in the beginning of your pregnancy, then I want you to spend some time this week making a BIRTH VISION BOARD. Yes, this is exactly what you think it is- a …

May 2016: Prenatal Programming Day 13

Prenatal Warm-Up  Posture awareness. Set your standing posture and find your bell breath. Be sure you chest does not move at all. We are focused on the belly here. I want you to send love to your baby today. Put your hands on your belly and visualize light shinning from …

March 2016: Postpartum Programming Day 1

Welcome to our postpartum online programming! We like to call this phase the QUEEN IN TRAINING. For a lot of you this is the immediate fourth trimester and you just had a baby. (P.S. Congratulations!) For a few of you, this is your first step towards intentional movement and exercise …