You are currently viewing all posts tagged with Breastfeeding and Crossfit.

Doing What You Love

[vc_video link=”https://www.youtube.com/watch?v=GV4msMDsQno#t=94″]   Kristi Olivares surfed throughout her pregnancy- all 40 weeks of it. This is an older video that we have shared in the past (before the BIRTHFIT community was as big as it is today). However, it is so important that images such as these become COMMON and the …

Breastfeeding & Training

Breastfeeding and Training. Does training while breastfeeding diminish your milk supply? This question comes up a lot for my avid athletes, marathoners, and crossfitters. It is completely safe and quite normal to exercise while breastfeeding. However, you will need to mange nutrition and your workout schedule in the early stages, …