You are currently viewing all posts tagged with BabyBump.

BirthFIT Movement: The Pull Up

  [vc_video link=”https://www.youtube.com/watch?v=7JlwmLmqoLU”] The Pull Up is a great full body exercise when done correctly and through the entire range of motion. Palms facing out and starting in a full elbow locked position, pull your body so that your chin is above the bar. Remember to engage your core and …