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What Are the Upper Limits?

    Let’s Talk Training Awareness   We talk a lot about training. In fact, I try to keep the conversation very positive, empowering, and uplifting. I believe in the power of your environment and self-talk. However, just as in regular training, it is important to know when too much …

Baby Got Back [Labor]

Back Labor If you haven’t experienced it yourself, then you’ve probably heard about it. Back labor is basically pain and/or discomfort in the lower back while laboring, usually intensified with contractions. It is thought to be caused by the baby in another position other than head down and facing the …