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The BIRTHFIT Postpartum Series

As February comes to a close, there are a handful of BIRTHFIT Postpartum Series that wrapped this week. To me, this is closure on such a special, empowering series and the birth of confident new mothers. For many of these moms this is the start to their fitness journey. For …

BIRTHFIT MOVEMENT: Box Step Up

[vc_video link=”https://www.youtube.com/watch?v=4Ou25yPZljI”]

Birthfit Movement: The Push Press

[vc_video link=”https://www.youtube.com/watch?v=art2cGAX8vk”]

BIRTHFIT Movement: Push Up Variations

[vc_video link=”https://www.youtube.com/watch?v=SoV2Hg_qvm4″]