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BUMPday with BIRTHFIT

    Roxanna Ortiz @LARoxOBIRTHFIT Style Consultant Ph. (424) 291-1550

BIRTHFIT Testimonial

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What Are the Upper Limits?

    Let’s Talk Training Awareness   We talk a lot about training. In fact, I try to keep the conversation very positive, empowering, and uplifting. I believe in the power of your environment and self-talk. However, just as in regular training, it is important to know when too much …

Birthfit Personal Training

Emily Russak CrossFit Level 1 | CrossFit Level 2 | CrossFit Strongman CrossFit Powerlifting | CPR Certified | DONA Doula     BIRTHFIT Personal Training   Coach Emily Russak leads the way in West Los Angeles for our Birthfit personal training program. Emily is a seasoned athlete with experience in Olympic lifting, rowing, …

BIRTHFIT Movement: Push Up Variations

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BIRTHFIT MOVEMENT: THE HANG POWER CLEAN

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BIRTHFIT Movement: The Ring Dip

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What is Hypnobirthing®?

Hypnobirthing® The Mongan Method is a philosophy as much as it is a technique. Marie Mongan, a hypnotherapist, used her experiences birthing her children and the theories of Dr. Grantly Dick-Read to develop the Hypnobirthing® program for her own daughter and friends. Word of mouth spread in regards to the success of these …

Doing What You Love

[vc_video link=”https://www.youtube.com/watch?v=GV4msMDsQno#t=94″]   Kristi Olivares surfed throughout her pregnancy- all 40 weeks of it. This is an older video that we have shared in the past (before the BIRTHFIT community was as big as it is today). However, it is so important that images such as these become COMMON and the …

BirthFIT: Soul Cycle Celebration

  We want to extend a BIG THANK YOU to Soul Cycle Santa Monica for having the BirthFIT Community! The instructors and staff welcomed all the prenatal and postpartum mamas with open arms and a dance party. Thank you to ORIGINAL Nutritionals, Lululemon, Quest, Berlin Wellness, and MOBOT Nation for …