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BIRTHFIT Podcast Episode 34 Featuring Lindsey Mathews, CEO and Founder

  This entire podcast is BIRTHFIT CEO and Founder Lindsey Mathews. We hope you enjoy! Midterm Elections Lindsey: [00:00:02] BIRTHFIT community guys. Girls. Women. Males. Whatever you identify as. And whoever is listening. Thank you for being a part of the BIRTHFIT community. 2018 is slowly transitioning to 2019. And …

BIRTHFIT Episode 118 featuring Dr. Deb Kern of Austin, TX

  Dr. Deb Kern: [00:00:00] If you don’t have a baby or a toddler or a dish in your hand would you stand up. I knew it was risky. I knew it was risky. You know I just want to–hold on–I want to see you guys better so hold on. …

Claire Sommers Buck Designs One Tool to Enhance Your Mindfulness Practice

Claire Sommers Buck I met Claire in New Braunfels, TX. This is where we both grew up. Her and my sister (two years younger) were on the same basketball team in grade school and Claire’s dad was the coach. That is at least 15 years ago.   Claire’s family is …

The Best Women’s Fitness Community in Austin.

This past Sunday Travis County Strength hosted The BIRTHFIT Workshop. This was a solid group of women and men. Everyone came together with an open mind and open heart to learn more about the BIRTHFIT way of life and how to integrate the BIRTHFIT philosophy into their daily lives, pregnant …

We LOVE Brian the Birth Guy!

Brian the Birth Guy!  Most Moms-to-be take a breastfeeding class prior to the birth of their baby. The focus is on correct latch and positioning, how to tell if the baby is getting enough nourishment, and other newborn related breastfeeding issues. But what about 3 or 4 months down the …

Encapsulate Your Placenta; Austin, TX

Encapsulate Your Placenta  We talk a lot about postpartum fitness but there are a ton of other subjects that need to be addressed during the postpartum phase aka the FOURTH TRIMESTER. Most fourth trimester subject matters can be addressed and planned for while you are pregnant. One of these particular …

[Video] BirthFIT Postpartum Class Testimonial

[vc_video link=”https://www.youtube.com/watch?v=qTRWL95ciBU”]   Our next BirthFIT Postpartum Class Series is now open for registration! This 4 week class series is designed to help get you moving, activated, and mobilized in order to get back into your fitness routine post-baby. You may notice your body is quite different after delivering a …

When Your Plan Doesn’t Go As Planned…Make a New One

Today was supposed to be full of tips and resources for the postpartum period, but I got this amazing email that I wanted to share with y’all instead. We’ll get to tips and resources on Monday. This Mama was in my HypnoBirthing class. At 36 weeks, her baby hadn’t turned …

Everything in life is a competition.

This past weekend I experienced The Fittest Games in Austin, Texas put on by CrossFit Central. The competition was at their new location in downtown Austin. Individuals and teams traveled from Omaha, Oklahoma, Dallas, and of course many other Texas cities to compete on Friday and Saturday. One thing I …