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BIRTHFIT VIDEO: CHECKING FOR DIASTASIS RECTUS ABDOMINIS IN PREGNANCY

NOW AVAILABLE: Queen In Training Level 2

Our Queen in Training Level 2 is for that next step in physically healing and rehabilitation post birth. This program is for the mom that has already completed the first edition of Queen in Training and is ideally around 6-12 weeks postpartum. In our dream world, every mother would complete …

Diastasis Rectus Abdominis: Filling The Gap Part 3

DIASTASIS RECTUS ABDOMINIS: FILLING THE GAP Part 3   This final post in the three part blog series will help you bring everything together and allow you to move forward with training. With a strong core, you will be able to effectively and efficiently transfer load. Obviously when I mention …

Diastasis Rectus Abdominis: Filling the Gap Part 2

  As discussed in Part 1 of the DRA blog series, in order to understand how to heal diastasis and properly train the core, we need to understand how our bodies were made to function in the first place. Babies are born with immature motor patterns. You will notice newborns …