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BIRTHFIT Movement: Simple PVC Warm Up

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Yoga with Jen

Meet Jen Warren.  I am a yogi, mommy, world traveler, environmental scientist, public relations professional, bar owner and Guinness drinker. I am a Cali girl, born and raised, homegrown in the California sunshine. I am a firm believer that mental and physical health go hand in hand. Through quieting the …

Weightlifting Pregnant

Women can exercise and lift weights while pregnant. [youtube=http://www.youtube.com/watch?v=THIS8ytg4rU]   If you need help with Olympic lifting, programming, or anything at all then email me (lindsey@birthfit.com) or checkout DEUCE Gym.   Workout Front Squat 3-3-3-3-3 Split Jerk 2-2-2-2-2 Tips and Modifications Use a rack. Take a 3-6 minute break between …