Mindset
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In the BIRTHFIT Community, we know that what’s going on between your ears is just as important as what’s growing inside your uterus. Use these resources to build your mindset foundation for the journey ahead:
With a baby carrier, a backpack, a jogger, or just two strong arms, there are many ways to do things you love *with* your little one. These shared experiences will shape both of you.
An enjoyable afternoon setting up this little garden with my husband has turned into a full season of joy, mindfulness, functional movement, and nourishment.
NEWSFLASH: we all feel things.
Melissa Hemphill recounts lessons learned from her postpartum seasons.
Supporting and loving a soul as it travels into the unknown.
See, hear, touch, taste, and smell your way to the greatest birth experience possible.
The fact is, even though miscarriage is extremely common, many women don’t want to or don’t feel like they can talk about it in any amount of detail.
You CAN do this, but it’s much harder when you’re surrounded with communication from yourself and those near you that says you can’t, or shouldn’t do it the way you want to.
Expectful is guided meditation for your fertility, pregnancy, and motherhood journey. Use your mind to give your baby the best start in life. Learn online, when you want, wherever you are, in just 10 minutes a day.
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.